Your safe space to connect with community, reconnect with yourself, learn self healing practices, and above all to feel supported as you navigate the various stages of recovery from chronic illness.
Sanctuary is here so that you know you're never alone.
Upcoming Healing
& Education Sessions
09 Oct 2024, 7:30 pm – 8:30 pm AESTZoomA weekly breathwork zoom session to relax & restore balance within your mind & body. Your first session is complimentary and if you wish to attend ongoing there are various pricing options available ranging from $13.50 for group sessions to $55 for 1:1 sessions personalised to you.
Multiple DatesThu, 10 OctZoom10 Oct 2024, 10:00 am – 11:00 am AESTZoom10 Oct 2024, 10:00 am – 11:00 am AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
Multiple DatesFri, 11 OctZoom11 Oct 2024, 10:00 am – 11:00 am AESTZoom
Multiple DatesMon, 14 OctZoom14 Oct 2024, 8:30 am – 9:30 am AESTZoom14 Oct 2024, 8:30 am – 9:30 am AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
06 Nov 2024, 7:00 pm – 8:00 pm AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
Anonymous
I love Amelie's focus on inclusivity and being ok with what you are able to accomplish regardless of what it is.
Anonymous
I always benefit. whether its from learning something new or gaining a new perspective, or simply boosting my confidence and motivation to stick with my daily practices, these sessions are invaluable. I like that all the facilitators bring their own personal lived experience of chronic illness with them which makes them so much more relatable than any other online yoga/qigong/breathwork class that just doesn't understand the barriers we face. I love hearing them talk about their own journey, knowing where they've each come from and watching where they are at now brings immense hope to me and many others I'm sure.
Paige
These online chronic health classes have been my conduits to a community who understands disability and the challenges that come with isolation due to illness. The psychological and physical ramifications on the nervous system after a traumatic change in life circumstances are devastating. These classes give me something to look forward to, I leave feeling more regulated and capable and most importantly I leave feeling supported and hopeful. These classes are fundamental to my recovery.
Anonymous
These classes gave me new tools to help relax, help regulate the nervous system and help me feel positive about the day. It's actually very rare to find mindful and embodiment classes that are inclusive and work with people who are experiencing illness or disability. There can be some ableism in mainstream classes
Anonymous
I loved these classes. All of them. They brought me inner smiles and joy and a feeling of hope and calmness.
Welcome
Welcome to your safe space, your respite from mould or chronic illness life.
Your escape from the judgement, dismissal and gaslighting...
Here you are truly seen, heard, understood and supported.
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