Restorative Sleep Qi Gong

Adrian Allen returns to provide this series of 4 FREE Qi Gong sessions funded by Conquering Chronic Illness & TICA Inc groups.

The first session in this series runs on Wednesday 1st February at 7.30 pm AEDT (6.30pm AEST) continuing each Wednesday at the same time, with the final session on the 22nd February.

If you would like to join in with these YOU MUST BOOK WITH ADRIAN. Please contact Adrian to register via email: restorativeqigong@gmail.com Adrian will provide you a preparation sheet and Zoom meeting link.

You can attend any of the 55 minute classes as an individual stand-alone session, but you will have a better experience and create greater momentum for your healing if you attend on a consistent basis. THE AIM of this Wednesday Evening group is to support restorative sleep You will learn gentle practices that in real time will support you to transition from the “tired but wired” feeling we often have in the evenings, to the “rest and digest” state so crucial for quality sleep and longer term healing. Practice and apply what you learn and see what changes these bring to your sleep, whilst supported by the group. Hopefully you will experience a better night’s sleep, “the mother of all medicines and the most potent and necessary antioxidant of all”

We recommend joining the CCI/Ticna email list to be notified of further free programs such as this. To do so please email Peter Owen info@conqueringchronicillness.com.au