Phoenix Rising Program ~ 4 Sessions

Service Description

This package begins with a 2hour "Deep Dive" session where Amelie will ask a series of questions to truly understand where you're currently at with your health and wellbeing, where you'd like to get to, and unlock what beliefs, thought patterns and behaviours are stopping you from getting there, and develop an ACTIONABLE plan to become unstuck. Following that, she will then design three unique *1 hour sessions each tailored specifically to your needs, your goals and to overcome your specific blocks and barriers. (*Or on some occasions there is a need to design shorter sessions but more of them). The sessions will ensure you're not pushed beyond your capacity, but that you're moving steadily in the direction of your health goals. Your sessions may include gentle movement and stretching, trauma release exercises, guided visualisations, energy work, EFT Tapping, neural rewiring exercises and more, depending on your unique needs and goals. You'll receive a recording of each session so that you can practice in your own time.