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SANCTUARY

Find your safe space

Upcoming Healing
& Education Sessions

Multiple Dates
Mindful Movement & Meditation
Mon, 11 Dec
Zoom
11 Dec 2023, 10:00 am – 11:00 am AEST
Zoom
11 Dec 2023, 10:00 am – 11:00 am AEST
Zoom
FREE online movement and meditation class for those who struggle with Post Exertional Malaise. Join from the support and comfort of your chair, couch or bed. Brought to you by Conquering Chronic Illness & TICNA groups.
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Multiple Dates
Gentle Qigong for Mobility & Relaxation
Wed, 13 Dec
Zoom
13 Dec 2023, 10:00 am – 10:45 am
Zoom
13 Dec 2023, 10:00 am – 10:45 am
Zoom
FREE online Qigong class for those who struggle with Post Exertional Malaise. Join from the support and comfort of your chair, couch or bed. Brought to you by Conquering Chronic Illness & TICNA groups.
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Multiple Dates
Well Warrior Breathwork
Wed, 13 Dec
Zoom
13 Dec 2023, 7:30 pm – 8:30 pm AEST
Zoom
13 Dec 2023, 7:30 pm – 8:30 pm AEST
Zoom
A weekly breathwork zoom session to relax & restore balance within your mind & body. Your first session is complimentary and if you wish to attend ongoing there are various pricing options available ranging from $13.50 for group sessions to $55 for 1:1 sessions personalised to you.
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Multiple Dates
Sanctuary Session ~ Nervous System Regulation
Thu, 14 Dec
Zoom
14 Dec 2023, 10:00 am – 11:00 am AEST
Zoom
14 Dec 2023, 10:00 am – 11:00 am AEST
Zoom
FREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
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Multiple Dates
Pranayama Breathwork
Thu, 14 Dec
Zoom
14 Dec 2023, 12:30 pm – 1:15 pm AEST
Zoom
14 Dec 2023, 12:30 pm – 1:15 pm AEST
Zoom
A FREE online session with Dr Paul Holman guiding the group through Pranayama Breathwork practice. Brought to you by Conquering Chronic Illness & TICNA groups.
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Hump Day Cheers!
Time is TBD
Zoom
Time is TBD
Zoom
Time is TBD
Zoom
What's your flavour? Are you a carbonated filtered water with a slice of cucumber kind of person? or do you prefer a wild night popping some melatonin and getting all serene? Whatever it is, join us for a laugh at the ridiculousness that is #mouldlife
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Details

Welcome

Welcome to your safe space, your respite from mould or chronic illness life.

Your escape from the judgement, dismissal and gaslighting...

Here you are truly seen, heard and understood.

This is your space to connect with others, to release emotion, learn,

and above all to feel supported as you navigate through

the various stages of recovery from chronic illness.

Sanctuary is here so that you know you're never alone.

Sponsors

Wanna get social?

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