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Find your safe space

Upcoming Healing
& Education Sessions

  • Mindful Movement & Meditation
    Multiple Dates
    Mon, 12 June
    Zoom
    12 June, 11:00 am – 12:00 pm AEST
    Zoom
    FREE online movement and meditation class for those who struggle with Post Exertional Malaise. Join from the support and comfort of your chair, couch or bed. Brought to you by Conquering Chronic Illness & TICNA groups.
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  • CCI ~ Restorative Sleep Qi Gong
    Multiple Dates
    Wed, 14 June
    ZOOM
    14 June, 7:30 pm – 8:30 pm AEST
    ZOOM
    FREE online Qi Gong classes for restorative sleep and insomnia (level 1). Brought to you by Conquering Chronic Illness & TICNA groups.
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  • Sanctuary Session ~ Nervous System Regulation
    Multiple Dates
    Thu, 15 June
    Zoom
    15 June, 11:00 am – 12:00 pm AEST
    Zoom
    FREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
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  • Week End Wind Down
    Multiple Dates
    Fri, 16 June
    Zoom
    16 June, 3:00 pm – 4:00 pm AEST
    Zoom
    FREE online Sanctuary Session End your week with a very gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, stretches and exercises to help regulate your nervous system and heal.
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  • CCI ~ Community Chat with Health Coach Cat Smit
    10 July, 11:00 am – 12:00 pm AEST
    Zoom
    Brought to you by Conquering Chronic Illness, this is a community chat led by health coach Cat Smit who delivers a presentation and then facilitates a supportive chat on a different valuable topic each month.
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  • Hump Day Cheers!
    Time is TBD
    Zoom
    Time is TBD
    Zoom
    What's your flavour? Are you a carbonated filtered water with a slice of cucumber kind of person? or do you prefer a wild night popping some melatonin and getting all serene? Whatever it is, join us for a laugh at the ridiculousness that is #mouldlife
    Share
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About Us

Sanctuary was founded from a growing need for community and connection for those suffering from Chronic Inflammatory Response Syndrome (AKA: CIRS/Sick Building Syndrome/Mould Illness).

We strive to create nurturing safe spaces in which to meet, share and heal

with others who understand.

Welcome to a place for emotional respite, education and healing.

Together we can combat isolation, heal from trauma and reclaim our lives.

Sponsors

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