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October 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
30
4:00 pm
Sanctuary Afternoon Session ~ Nervous System Regulation
+1 more
1
2
9:00 am
Wednesday Wellness
+1 more
+2 more
3
4
11:00 am
Fascia Release Chair Exercise Class
+1 more
5
6
7
8:30 am
Mindful Monday Morning Session
+1 more
8
9
7:30 pm
Well Warrior Breathwork
+1 more
10
10:00 am
Therapeutic Thursday Session
+1 more
11
10:00 am
Fascia Release Chair Exercise Class
+1 more
12
13
14
8:30 am
Mindful Monday Morning Session
+1 more
15
1:00 pm
Pranayama Breathwork
+1 more
16
7:30 pm
Well Warrior Breathwork
+1 more
17
10:00 am
Therapeutic Thursday Session
+1 more
18
10:00 am
Fascia Release Chair Exercise Class
+1 more
19
20
21
8:30 am
Mindful Monday Morning Session
+1 more
22
23
7:30 pm
Well Warrior Breathwork
+1 more
24
10:00 am
Therapeutic Thursday Session
+1 more
25
10:00 am
Fascia Release Chair Exercise Class
+1 more
26
27
28
8:30 am
Mindful Monday Morning Session
+1 more
29
30
7:30 pm
Well Warrior Breathwork
+1 more
31
10:00 am
Therapeutic Thursday Session
+1 more
1
10:00 am
Fascia Release Chair Exercise Class
+1 more
2
3
4
8:30 am
Mindful Monday Morning Session
+1 more
5
6
7:00 pm
Wind Down Wednesday Session
+1 more
+2 more
7
10:00 am
Therapeutic Thursday Session
+1 more
8
10:00 am
Fascia Release Chair Exercise Class
+1 more
9
10
​Upcoming Events
- 09 Oct 2024, 7:30 pm – 8:30 pm AESTZoomA weekly breathwork zoom session to relax & restore balance within your mind & body. Your first session is complimentary and if you wish to attend ongoing there are various pricing options available ranging from $13.50 for group sessions to $55 for 1:1 sessions personalised to you.
- Multiple DatesThu, 10 OctZoom10 Oct 2024, 10:00 am – 11:00 am AESTZoom10 Oct 2024, 10:00 am – 11:00 am AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- Multiple DatesFri, 11 OctZoom11 Oct 2024, 10:00 am – 11:00 am AESTZoom
- Multiple DatesMon, 14 OctZoom14 Oct 2024, 8:30 am – 9:30 am AESTZoom14 Oct 2024, 8:30 am – 9:30 am AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- 06 Nov 2024, 7:00 pm – 8:00 pm AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- Multiple DatesMon, 30 SeptZoom30 Sept 2024, 4:00 pm – 5:00 pm AESTZoom30 Sept 2024, 4:00 pm – 5:00 pm AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- Multiple DatesThu, 26 SeptZoom26 Sept 2024, 11:00 am – 12:00 pm AESTZoom26 Sept 2024, 11:00 am – 12:00 pm AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- Fri, 31 MayZoom31 May 2024, 11:00 am – 12:00 pmZoom
- Multiple DatesThu, 23 MayZoom23 May 2024, 11:00 am – 12:00 pm AESTZoom23 May 2024, 11:00 am – 12:00 pm AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
- Multiple DatesThu, 16 MayZoom16 May 2024, 10:00 am – 11:00 am AESTZoom16 May 2024, 10:00 am – 11:00 am AESTZoomFREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
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