Emotional Freedom Technique Tapping
Calm your nervous system, heal your body & mind
EFT Tapping has been proven to help calm the nervous system, and anytime the nervous system is calm,
the body can heal.
Below you will find tapping scripts to guide you through your tapping at home.
Join us for either Mindful Movement & Meditation or a Sanctuary Session to learn how to use tapping combined with visualisations to help redirect your brains focus away from challenging symptoms and thought patterns.
Head to the Healing Community Calendar to find out when the next live session is.
Or check out this recording to be guided through the practice at a time that suits you.
EFT Tapping Scripts
You are welcome to download and save or print these scripts for your personal use.
Loneliness & Isolation