CCI ~ Mindful Movement & Meditation
Mon, 03 Apr
|Zoom
Conquering Chronic Illness presents this series of FREE sessions which guide you through very gentle stretches to increase mobility, strengthen muscles, relieve tension & calm the nervous system without exacerbating your symptoms, all from the comfort of your home whilst seated or even lying in bed.
Time & Location
03 Apr 2023, 11:00 am – 12:00 pm AEST
Zoom
About the event
RSVP below to receive a reminder email 1 hour prior or just show up by hitting this Zoom link: https://us02web.zoom.us/j/86178616271
Meeting ID: 861 7861 6271
Passcode: 231050
This class will run each Monday beginning 3rd April and ending on 22nd May *On Cat Smit Community Chat Mondays 17th April & 8th May we will release a series of short recorded exercises instead of a live class.
11am AEST (QLD/VIC/NSW/ACT/TAS)
10.30pm ACST (NT/SA)