Fascia Release Chair Exercise Class

There is no need to RSVP unless you would like an automated reminder email 30 minutes prior to the event.

Join Zoom Meeting: https://us02web.zoom.us/j/82031769633

Meeting ID: 82 031 769 633

Passcode: Conquer

Start Times across Australian States:

11am AEDT ~ VIC/NSW/ACT/TAS

10.30am ACDT ~ SA

10am AEST ~ QLD

9.30am ACST ~ NT

8am AWST ~ WA

International start times:

5pm PDT (Wednesday) Vancouver ~ Canada

8pm EDT (Wednesday) New York ~ USA

9am JST ~ Tokyo ~ Japan

1pm NZDT ~ Auckland ~ NZ

Timezone converter for other international guests

More about Fiona Goldsmith:

“I started my journey 30 years ago studying to be a yoga teacher at the world renowned YogaWorks in Los Angeles California. I created fascia release - a merging of modalities with an emphasis of releasing and improving the health of the fascia and using intelligent resistance stretching to free up the body and reduced pain! I was not a yoga body. I had tight hips and lots of uncomfortable bits… I was my first puzzle. Since then I have always felt the call to share the benefits with other challenged bodies … Parkinson’s, chronic fatigue, MS , RA … I created a class to teach people in chairs…. to help them experience better physical comfort in their body and find calm in their lives. My sessions are a mixture of relaxation techniques, Yoga, Pilates, Chi Gung , ‘awareness through movement’ and fascia release. I have always had clients who are injured, anxious or older, with less body confidence. I love beginners. My gift is making things simple.

Her website

https://flexxd.co/

An explanation of the class

https://www.youtube.com/watch?v=1z-8Brt0egQ