Fascia Release Chair Exercise Class
Fri, 25 Oct
|Zoom
A FREE online session with Fiona Goldsmith to help improve health & wellbeing. Brought to you by Conquering Chronic Illness & TICNA groups.
Time & Location
25 Oct 2024, 10:00 am – 11:00 am AEST
Zoom
About the event
There is no need to RSVP unless you would like an automated reminder email 30 minutes prior to the event.
Join Zoom Meeting: https://us02web.zoom.us/j/82031769633
Meeting ID: 82 031 769 633
Passcode: Conquer
Start Times across Australian States:
11am AEDT ~ VIC/NSW/ACT/TAS
10.30am ACDT ~ SA
10am AEST ~ QLD
9.30am ACST ~ NT
8am AWST ~ WA
International start times:
5pm PDT (Wednesday) Vancouver ~ Canada
8pm EDT (Wednesday) New York ~ USA
9am JST ~ Tokyo ~ Japan
1pm NZDT ~ Auckland ~ NZ
Timezone converter for other international guests
More about Fiona Goldsmith:
“I started my journey 30 years ago studying to be a yoga teacher at the world renowned YogaWorks in Los Angeles California. I created fascia release - a merging of modalities with an emphasis of releasing and improving the health of the fascia and using intelligent resistance stretching to free up the body and reduced pain! I was not a yoga body. I had tight hips and lots of uncomfortable bits… I was my first puzzle. Since then I have always felt the call to share the benefits with other challenged bodies … Parkinson’s, chronic fatigue, MS , RA … I created a class to teach people in chairs…. to help them experience better physical comfort in their body and find calm in their lives. My sessions are a mixture of relaxation techniques, Yoga, Pilates, Chi Gung , ‘awareness through movement’ and fascia release. I have always had clients who are injured, anxious or older, with less body confidence. I love beginners. My gift is making things simple.
Her website
An explanation of the class