Gentle Movement Therapy

RSVP below to receive a reminder email 1 hour prior or just show up by hitting this Zoom link: https://us02web.zoom.us/j/82650181250

Meeting ID: 826 5018 1250

Passcode: 519930 (please mute yourself if joining late)

This class will run each Tuesday beginning 18th April and ending on 23rd May.

10am AEST (QLD/VIC/NSW/ACT/TAS)

9.30am ACST (NT/SA)

8am AWST (WA)

Funded by Conquering Chronic Illness & TICNA Inc groups, this class is aimed towards those of us who struggle to get up and about.

This practice weaves somatic, yoga, bodywork, nervous system training, dance, breath work, meditation and restorative practices into a cohesive journey accessible to all ages and abilities.

If your movement is compromised due to health conditions this practice will give you safe pathways into the body for greater health and connectedness. You will support your immune and nervous system to become more resilient to the pressures and stressors of life. 

Learn ways to shift tension and trauma, reduce stress, inflammation, anxiety, depression, sleep problems and so much more. The soul needs movement to thrive.

Join us from your chair, yoga mat, bed or couch. Prepare some blankets and pillows for support.

We recommend joining the CCI/TICNA email list to be notified of further free programs such as this. To do so please email Peter Owen info@conqueringchronicillness.org