Mon, 10 Apr|
Holistic Health & Nutrition Guided Cleanse
Free guided cleanse brought to you by Dr Kate Barry @ Holistic Health & Nutrition. This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing.
Time & Location
10 Apr 2023, 7:00 am – 08 May 2023, 6:00 pm
About the event
Prep week starts on April 10th & the cleanse starts on April 17th and goes for three weeks.
Join in by requesting access to the FB group at https://www.facebook.com/groups/holistichealthnutritionchronicillness and then registering for the event at https://fb.me/e/3PWbBZ9rT. It’s great for anybody with an inflammatory condition like CIRS or autoimmunity, or even for digestive conditions.
More info about the cleanse:
This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
PHASE ONE: PRE -CLEANSE PREP (7 DAYS)
The pre-cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse - mentally, emotionally and physically.
PHASE TWO: CLEANSE (21 DAYS)
During the cleanse you will follow a simple elimination diet plan and body practices. This protocol is designed to eliminate foods that cause inflammation and digestive issues, for example gluten, dairy, sugar, eggs, corn, soy, yeast.
PHASE THREE: REINTRODUCTION (OPTIONAL)
You will be provided with brief instructions on how to reintroduce foods, but this is not part of the guided cleanse.