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Mindful Monday Morning Session

Mon, 09 Dec

|

Zoom

FREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.

Mindful Monday Morning Session
Mindful Monday Morning Session

Time & Location

2 more dates

09 Dec 2024, 8:30 am – 9:30 am AEST

Zoom

About the event

No need to RSVP unless you wish to receive a reminder email 1/2 an hour before this session. 

You can also join the Whatsapp Group to receive reminders before every Monday Morning session, or simply set up your own reminder in your personal calendar.


Zoom Link: https://us06web.zoom.us/s/2111888211

Meeting ID: 2 111 888 211

Passcode: Healing


Start Times across Australian States:


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