Mindful Movement & Meditation
Mon, 16 Oct
|Zoom
FREE online movement and meditation class for those who struggle with Post Exertional Malaise. Join from the support and comfort of your chair, couch or bed. Brought to you by Conquering Chronic Illness & TICNA groups.
Time & Location
16 Oct 2023, 10:00 am – 11:00 am AEST
Zoom
About the event
RSVP below to receive a reminder email 30 minutes prior
or just show up by hitting this Zoom link: https://us02web.zoom.us/j/86178616271
Meeting ID: 861 7861 6271
Passcode: 231050 (please mute yourself if joining late)
If you struggle with memory & brain fog you can register for text reminders using this subscribe for text reminders form
This 8 week series runs each Monday from 2nd October with final session on 20th November and will focus on a series of topics which will guide the mindful movement & meditation practices. Suggested topics are detailed below but these may change depending on your feedback from the introductory session.