Nervous System Regulation ~ Morning
Thu, 02 Feb
|Zoom
FREE online Sanctuary Session A very gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, stretches and exercises to help regulate your nervous system and heal.
Time & Location
02 Feb 2023, 10:00 am – 11:00 am AEST
Zoom
About the event
It's time to lay down that sword, remove your armour and shift that anxious energy.
Roll out your yoga mat, crank up the air purifiers and take a deep breath... Here within the Sanctuary Session YOU ARE SAFE! Allow your nervous system some respite as we co-regulate, checking in with our bodies and checking out from our overactive foggy minds.
Led by Amelie, who is along the path to recovering her health after decades of chronic illness due to mould & lyme. She incorporates many of the practices she has learnt on her journey and shares many tips and tricks that you can implement into your daily healing routine.
What to expect:
We begin by releasing our worries and shaking off the anxious energy before doing a grounding exercise to help our body know it’s safe and can come out of fight or flight mode. We then transition into a…