Nervous System Regulation ~ Morning
Thu, 30 Mar
|Zoom
FREE online Sanctuary Session A very gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, stretches and exercises to help regulate your nervous system and heal.
Time & Location
30 Mar 2023, 10:00 am – 11:00 am AEST
Zoom
About the event
Roll out your yoga mat, crank up the air purifiers and take a deep breath... Here within the Sanctuary Session YOU ARE SAFE! Allow your nervous system some respite as we co-regulate, checking in with our bodies and checking out from our overactive foggy minds.
Led by Amelie, who is along the path to recovering her health after decades of chronic illness due to mould, lyme & physical injury. She incorporates many of the practices she has learnt on her journey and shares many tips and tricks that you can implement into your daily healing routine that switch you from "fight or flight" mode and into "rest & digest" healing mode.
RSVP below to receive a reminder or just show up by hitting this Zoom link: https://us02web.zoom.us/j/89258569906
Meeting ID: 892 5856 9906
Password: 183138
This afternoon session runs fortnightly: