Sanctuary Session ~ Nervous System Regulation
Thu, 11 May
|Zoom
FREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
Time & Location
11 May 2023, 11:00 am – 12:00 pm AEST
Zoom
About the event
Roll out your yoga mat, crank up the air purifiers and take a deep breath... Here within the Sanctuary Session Allow your nervous system some respite as we co-regulate, checking in with our bodies and checking out from our overactive foggy minds.YOU ARE SAFE!
RSVP below to receive a reminder email 1/2 an hour before or just show up by hitting this Zoom link: https://us02web.zoom.us/j/89258569906
Meeting ID: 892 5856 9906
Password: 183138
Please have your audio muted as you join
This session runs weekly with the following start time during Autumn and Winter: