top of page
Sanctuary Session ~ Nervous System Regulation
Thu, 31 Aug
|Zoom
FREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.
Registration is closed
See other events
Time & Location
31 Aug 2023, 11:00 am – 12:00 pm AEST
Zoom
About the event
No need to RSVP unless you wish to receive a reminder email 1/2 an hour before the session.
Join using this Zoom link: https://us02web.zoom.us/j/89258569906
Meeting ID: 892 5856 9906
Password: 183138
Please have your audio muted as you join
This session runs weekly with the following start time during Autumn and Winter:
bottom of page