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Sanctuary Session ~ Nervous System Regulation

Thu, 25 Apr

|

Zoom

FREE online Sanctuary Session. A gentle movement class that calls for stillness within. Switch from 'fight or flight' into 'rest & digest' mode as you are guided through visualisations, breath work, stretches & exercises to help regulate your nervous system & move towards better health & happiness.

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Sanctuary Session ~ Nervous System Regulation
Sanctuary Session ~ Nervous System Regulation

Time & Location

25 Apr 2024, 10:00 am – 11:00 am AEST

Zoom

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