Mon, 02 Oct
|Facebook Group Guided
Three Week Anti-Inflammatory Cleanse
This FREE cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
Time & Location
02 Oct 2023, 10:00 am AEST – 29 Oct 2023, 5:00 pm AEST
Facebook Group Guided
About the event
By clicking RSVP here you will be taken to join the Facebook Group in which the event takes place. The FB group is where you will receive the daily educational posts to help guide you through the cleanse process. Please note there are no live talks, just daily informative posts from Dr Kate Barry.
This cleanse is a pathway to release toxins and excess bloat from your tissues, reset your digestive system and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
FREE 3 WEEK ANTI-INFLAMMATORY CLEANSE
PREP WEEK: 2nd Oct - 8th Oct
CLEANSE: 9th Oct - 29th Oct
Request access at: https://www.facebook.com/groups/inflammationtransformationoct2023/
PHASE ONE: PRE -CLEANSE PREP (7 DAYS) The pre-cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse - mentally, emotionally and physically.
PHASE TWO: CLEANSE (21 DAYS) During the cleanse you will follow a simple elimination diet plan and body practices. This protocol is designed to eliminate foods that cause inflammation and digestive issues, for example gluten, dairy, sugar, eggs, corn, soy, yeast.
PHASE THREE: REINTRODUCTION (OPTIONAL) You will be provided with brief instructions on how to reintroduce foods, but this is not part of the guided cleanse.