Wed, 06 Dec|
Well Warrior Breathwork
A weekly breathwork zoom session to relax & restore balance within your mind & body. Your first session is complimentary and if you wish to attend ongoing there are various pricing options available ranging from $13.50 for group sessions to $55 for 1:1 sessions personalised to you.
Time & Location
06 Dec 2023, 7:30 pm – 8:30 pm AEST
About the event
Your first session is FREE but you need to register directly with Dane at Well Warrior to receive the zoom link and password. Click RSVP to head to the Well Warrior website for more info or message Dane via Facebook or Instagram or call/text 0497015880
This evening session runs every Wednesday
Start time is 7.30pm AEST (QLD) as listed on the Healing Community Calendar
8.30pm AEDT (VIC/NSW/ACT/TAS)
8.00pm ACDT (SA)
7.00pm ACST (NT)
5.30pm AWST (WA)
He also offers a weekly morning session @ 6am AEST on Saturdays if you're an early bird.
About the sessions:
Well Warriors online breathwork sessions are a deep inner journey where you will explore the power of your breath through diaphragmatic breathing exercises which activates the parasympathetic nervous system AKA our rest and digest. Each guided session is mixed with mindfulness and meditation getting you out of your head and back into your heart.
We all breathe, but there is a more optimal and functional way of breathing. Breathing consciously and with intention allows for powerful and lasting changes. Implementing breathing techniques opens the door to living a more conscious, connected and peaceful life.
Breathwork allows you to release what is holding you back in life so that you can move toward the one that's waiting for you.
No matter where you are at in your life, having a tool in your toolbox like breathwork has so many benefits. These include:
- Manage anxiety and stress
- Create balance in the mind and body
- Reconnect to yourself and to others
- Regulate emotional state
- Facilitate emotional release
- Enhance focus and concentration
- Improve sleep and relaxation
- Create energy and motivation
Casual Session: $15
10 x sessions: $135
1:1 Sessions: $55
This is a personalised session catered to you and your journey. Find out more about 1:1 sessions here.
To find out more about Dane and what Well Warrior offers, head to www.wellwarrior.com.au